Back Pain Relief in Salt Lake City

Why the Standard Fix Isn’t Working

If you’ve tried physical therapy for back pain, seen a chiropractor, or rested for weeks only to have your lower back pain return the moment you pick up your kids or head back to the gym, you aren’t alone. Most treatments focus on the spine or the muscles in isolation. But your body doesn’t move in isolation—it moves as an interconnected system.

At Catalyst Performance & Rehab, our comprehensive treatment process for chronic back pain goes beyond the surface. We don’t just treat where it hurts; we find out why it hurts. Whether it’s sharp lower back pain after deadlifts or a dull aching back pain that makes sitting at your desk unbearable, we look at the systemic movement patterns and compensations that others miss.

Reveal, Reset, and Rebuild Your Spine

We don’t believe in "managing" pain; we believe in solving it through our three-step process:

REVEAL

We start by asking why your back pain keeps coming back. Through a comprehensive movement assessment, we identify if that lower back pain when bending is actually caused by old ankle injuries, restricted hips, or poor motor control locking up your system.

RESET

Using advanced hands-on back pain treatment, breathing work, and joint mechanics, we release tissue tension and restore coordinated movement. This provides back pain relief that feels deeper and lasts longer than a traditional massage or adjustment.

REBUILD

Once your body can move freely, we reinforce it. We move past basic back pain stretches into targeted training so you can return to CrossFit, running, or simply playing with your kids without fear of a flare-up.

Back Pain for the Active Salt Lake City Athlete

You shouldn’t have to choose between your fitness and your health. If you are experiencing back pain after lifting or feel like your back pain is not getting better with physical therapy, it’s time for a different lens. We work with active adults and athletes who need their bodies to perform at a high level. Stop wondering why your back hurts after working out and start rebuilding a foundation that supports your lifestyle.

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420 E S Temple Street
Unit 350
Salt Lake City, UT 84111
(801) 839-2843

Monday—Friday
9am-5pm

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