If you are experiencing shooting pain down your leg, deep aching in your glutes, or hip pain when walking, you know how quickly these symptoms can shrink your world. Sciatica and chronic hip dysfunction don’t just hurt; they make sitting, sleeping, and moving feel like a chore.

Many people are told their sciatica relief will only come from spinal surgery or injections. However, if your hip pain is not getting better with physical therapy or basic stretching, the issue may not be your bones or discs—it’s the surrounding tissue and how your body moves as a whole. At Catalyst Performance & Rehab, our comprehensive treatment process targets the underlying mechanics and movement compensations that can compress the sciatic nerve and lock up the hip joint.